Hot stone massage is a form of massage therapy that follows the same principles of a regular massage but with the addition of heated stones. Hot stone massage is a form of “thermotherapy” in which heated stones are positioned on specific areas of the client’s body and allow for greater deep tissue penetration. Massaging oils are used to allow the therapist to work with the muscles easier to facilitate the massage treatment.
Benefits of hot stone massage:
- relaxes the body’s muscles and soft tissues
- improves circulation
- alleviates pain
- reduces stress
- promotes relaxation
Hot stone massage is also a great alternative massage choice for individuals suffering from fibromyalgia because the penetrating effects of the heated stones allows the therapist to deliver massage without the need for excessive pressure.